Fitness and dietary expert John Dean has launched a new website, Fasting Fuel HQ. The site featuring diet planning guides for men and women over 40, is focused on weight loss and healthy living using Keto, ADF, and 16/8 intermittent fasting.
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"Let food be thy medicine, and medicine be thy food," Hippocrates once wrote. Inspired by this quote and by the myriad health problems commonly faced by aging Americans due to poor diet, John Dean of Fasting Fuel HQ has launched the new site to share his knowledge and experience on using intermittent fasting, alternate day fasting (ADF), calorie restriction, and the Keto Diet to reach and maintain a healthy weight while combating health problems for people over the age of 40.
More information can be found at https://fastingfuelhq.com
According to Dean, ADF and IF may sound like complicated buzzwords, but they are quite simple. The new Fasting Fuel HQ website explains that calorie restriction means that weight loss requires a period each day when a person is hungry, requiring the body to utilize its own resources for energy rather than relying on food intake. Intermittent fasting and ADF are diet plans that allow some choice and control over when this period of hunger occurs.
"Intermittent fasting isn't a diet, but rather an eating pattern that cycles between periods of fasting and eating," says Dean in one of his guides. "One of the most popular methods is the 16/8 method, where you fast for 16 hours a day and eat during the other eight."
ADF involves alternating between fasting and feasting days. The guide to this form of calorie control explains that an individual's calorie intake on fasting days should be about 500-600 calories, while on feasting days, they can eat freely without calorie restrictions. The fasting period typically lasts 24 hours, from one evening to the next.
The Keto Diet has been popular in the health and fitness industry for years, and Dean recommends that it be used in conjunction with one of the eating plans above to attain the best results. While following Keto, a person eats a diet high in fat and low in carbohydrates to put their body into ketosis, a state where it burns fat for fuel instead of carbs.
"As we age," writes Dean on his website, "Our bodies become less efficient at processing carbohydrates. This can lead to insulin resistance, increasing the risk of diabetes and other metabolic disorders."
FastingFuelHQ offers detailed information on using ADF, IF, Keto, and other diet programs to maintain a healthy weight and lead a healthier lifestyle, especially for people over 40. In addition, Dean has written several guides, each tailored to help readers deal with a different health issue.
Interested parties can access a complete list of guides at https://fastingfuelhq.com
Contact Info:
Name: Joey Myers
Email: Send Email
Organization: FastingFuelHQ
Address: 8930 North 6th Street, Fresno, CA 93720, United States
Website: https://fastingfuelhq.com/
Source: PressCable
Release ID: 89099375
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