Slimming Sprinkles, an online resource offering health and dietary advice, has released a new guide on the benefits of Alpha-Lipoic Acid (ALA) for menopause and its role in regulating blood sugar levels, hormone levels, and estrogen.
London, United Kingdom - June 26, 2023 —
The new guide discusses the benefits of ALA and recommends dosage levels to help women experiencing weight gain associated with menopause. Medical research and scientific studies from peer-reviewed sources are cited in the article to support the claims.
For more information about the benefits of ALA for menopause, visit https://slimmingsprinkles.com/alpha-lipoic-acid-for-menopause-weight-loss-blood-sugar-hormones-estrogen-diet
Researchers estimate that approximately 30% to 50% of women gain weight during menopause. This period is usually accompanied by weight gain of between 5 and 10 pounds (2.3 to 4.5 kilograms). Many factors contribute to weight gain during menopause, including hormonal changes, diminished muscle mass, lifestyle factors, and genetics. The guide published by Slimming Sprinkles discusses ALA dosage recommendations and outlines a simple plan for ALA supplementation.
This article references a recent study that found a daily dose of 1200 mg optimal for women with severe symptoms. It recommends resistance training and other forms of exercise alongside a balanced diet to improve results. The study found that ALA worked best when paired with eccentric isotonic contraction.
It has been shown that regular supplementation of ALA, along with other antioxidants such as vitamin E, vitamin C, and selenium, can improve bone density in menopausal women without causing side effects.
Slimming Sprinkles also details how ALA has been studied for its ability to improve metabolic markers, such as insulin sensitivity and body weight management. Having a better metabolic function may indirectly affect estrogen levels, as obesity and insulin resistance can negatively affect hormones.
The Slimming Sprinkles website features guides on the effective management of menopause, including the benefits of fenugreek, magnesium powder, and mulberry leaf extract.
A spokesperson for Slimming Sprinkles said, "The evidence suggests ALA might just be a powerhouse in our battle against menopause weight gain. ALA is known for its anti-diabetic effects, which can help regulate blood sugar levels, its antioxidant properties to help fight inflammation, and could play an important role in managing estrogen levels."
Interested parties can learn more at https://slimmingsprinkles.com/alpha-lipoic-acid-for-menopause-weight-loss-blood-sugar-hormones-estrogen-diet
Contact Info:
Name: Chris Munch
Email: Send Email
Organization: Slimming Sprinkles
Address: 15 Harwood Road Fulham, London, England SW6 4QP, United Kingdom
Website: https://slimmingsprinkles.com/
Source: PressCable
Release ID: 89100745
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